wishing all well this thursday, i am sharing a few recent peaces below, feel open to responding back or in the comments... a question // * If another world – another book, dance, film, class, poem, dress, quilt, life, love is POSSIBLE, what do you WISH for that world, book, dance, film, class,
Dear Song of Harlem, (but zing, you writing to songs now?) I press on. Here in New York, rain and mist have pelted the city streets. (stay dry, tho!) Here's me cheesing on my way in to work today. The temperature stooped down to 65° F on this
Peace fam, happy Sunday! I am playing with forms of presentation and delivery. This reflection comes from our Back of Book Scripts series, currently homed on Substack. To view with the slides with ease, you may choose to select view in browser above. The song, Just (After the Song of
LEOS, we love you! As we enter a new astral season of Leo, today we share tips on how our Leo fam can exercise wellness. Here goes 😏Nzingha's tips for those with a LEO sun, moon or rising sign: Bighearted and loyal, Leos teach us to love and
Peace Song Of Harlem, I am in much gratitude this evening for many, many things, (not least of which is the many connections made at Saturday's Fair at the Jackie Robinson bandshell here in Harlem - welcome to a growing community!). I am hopeful, and sure, confident and
Everybody knows, almost doesn't count How can we commit to ourselves, our health, to each other, so that what counts is our commitment? I get so excited in times in front of audiences, small and big, that my words get caught on my tongue. When I was younger,
Song of Harlem, Happy Sunday! Starting today off with a poem by Gwendolyn Brooks, titled“II”, from “The Womanhood." II Recent Video Essay - Have you seen my earring? TEXT linked here. ☂ Join us Today! Sunday Reset & Check-In If you can, join us today at 5:00 p.
Cuz Everything You Do Or Say, You Gotta Live With EveryDay In the lead up to, and direct aftermath, of my recent transplant surgery, community came through with messages and affirmations of a successful procedure and a complete recovery. I love you two 👑💜🌻✨💥and you are so brave. Your story
Song of Harlem, Happy Sunday! Starting today off with a poem by Jotamario Arbeláez, titled Después de la Guerra or After the War. This poem first came to me in a Spanish Literature class at Amherst. DESPUÉS DE LA GUERRA un día después de la guerra si hay guerra si
Ever have something that's so incredibly sweet... ...you just can't keep it to yourself? We mean sweet like butter, smooth like dancing. A sweetness so delectable that you're worried nobody will believe you? Well, then we have the body butter for you. leko | Lemony
This “In Case You Missed It” edition was originally sent on Wednesday, 6/26, we send today in hopes that you might welcome the chance to read it. ♥ Hey Song Of Harlem, Happy Wellness Wednesday, How are you? We're hoping to activate our newsletter community, and we'
Hey Song Of Harlem, Happy Wellness Wednesday, How are you? We're hoping to activate our newsletter community, and we're starting with this question below. In the comment section below, 🗨 Can you share one action that you take to stay healthy? We've also done some
Song of Harlem, It's been a couple of months since our last letter and I wanted to reach out to share that all went well with my recent transplant surgery. I am so thankful for everyone lifting us up in prayer, meditation, thoughts, and actions. We could not
A List of Scripts, of the Inspiring Sort. ☂ Song of Harlem, Happy Tuesday. A few updates here. Our next soak circle on Sunday, April 21 will be in - person in Harlem, and will be our last for a few months. Please let me know by reply if you can
A List of Scripts, of the Inspiring Sort. Playlist of the Moment: Link here Tomorrow's Full moon is known as the WORM Moon. * Our next soak circle will be today, Sunday, March 24, and will take place online. Join us as at 6 PM as we check-in, connect,
Join us this Sunday, March 24, for the Worm Moon edition of our Full Moon Foot Soaks. The circle meets bimonthly for components of movement, healing & writing. Lucky for you, we're back with bi-monthly soak experiences now on Sunday Afternoons. Join us ONLINE for a soak experience,
☂New moon is in PISCES, let's go! * Our next soak circle will be on Sunday, March 24, and will take place online. Join us as we check-in, connect, share and somehow manage to soak our feet. Please register here. * You can order your next jar of body butter
Bob Marley, Grief, Gain, Essays, Bone Thugs, Song of Harlem, NMH
A List of Scripts, of the Inspiring Sort. Song of Harlem, happy Friday! We greet the coming new moon today with our Aquarius friends & fam, we love you!! And Happy Lunar New Year, to all celebrating! We're going to jump right in to today's letter
A List of Scripts, of the Inspiring Sort. ☂Full moon is in WOLF today, let's go! ☂ Song of Harlem - happy Thursday, * Our site is back up! You can reach it for now at bodyandsoak.com. Still making a few changes to it, but wanted to share with
A List of Scripts, of the Inspiring Sort. ☂ Happy Wednesday, Song of Harlem! We greet the coming new moon on this Wednesday with our Capricorn friends & fam, we love you!! * We are updating our site and should have it back up in a week's time. Please reach
In wishing you a most abundant, prosperous healthy and peaceful year, we start today sharing a few photos from yesterday's impromptu soak. I offer so much gratitude to everyone in attendance - Jenny & Shtira & Kareem & Kori & Glenda & Zuri & Jenea & Bam-Bam &
A List of Scripts, of the Inspiring Sort. ☂ Song of Harlem, happy Tuesday! Today the moon is Full and is also known as the Long Night Moon or Cold Moon. We're sharing below a few events happening this season of Kwanzaa. * Tomorrow, there will a Harlem Kwanzaa Peace
Body Butters & Mists Hey fam, We have a small batch of body butters and body mists ready to go. Made with care, with unrefined shea butter, almond oil, and select essential oils our body butters are a must in this season of shea. Treat yourself and your loved ones,
A List of Scripts, of the Inspiring Sort. Song of Harlem, happy Sunday! We greet the coming new moon on this Tuesday with our Sagitarius friends & fam, we love you!! * We have updated our website for shopTWIN. Can you support us here with a purchase of body butter or
A List of Scripts, of the Inspiring Sort. Song of Harlem, happy Sunday. Full Moon in Beaver is in Effect. I'm wishing you continued joy, gratitude and abundance. I am working through these pieces below. Shared with love, n More to come!
A List of Scripts, of the Inspiring Sort. ☂ Peace Song of Harlem, I had just started listening to the second track on my godbrother's recent album, BABA, when I learned of Aunt Nomsa’s passing. Damn, I wanted to say to myself. I hadn't been to
A List of Scripts, of the Inspiring Sort. Song of Harlem, peaceee, Do you ever feel a wagging tail behind you? A swath of air most likely [that sounds more like a fart though] but it's taken shape as a tail. This was me yesterday, whisking through the
A List of Scripts, of the Inspiring Sort. Peace Song of Harlem, On our last night in New Mexico, we took the Rio Metro, a commuter train, to Albuquerque from Santa Fe. Upon arrival, with no clear destination in mind, we found ourselves chatting with an Uber driver that had
A List of Scripts, of the Inspiring Sort. Song of Harlem, peace! The light of Friday's Full Moon signifies the time of Harvest. Gather the collards, the yams and tubers. Gather, gather, gather. ☂ THANK YOU * I'm very grateful to everyone that I've been able
A List of Scripts, of the Inspiring Sort. Song of Harlem, peace! The Moon is New tonight! ☂ THANK YOU * Thank you to everyone who's been able to pick up our Talk of Twins Body Butter & those that have been able to become members. We thank you &
shopTWIN Purchase a jar of Talk of Twins Body Butter here. This batch is the business! A reminder to restore. This is our Saturday Morning reminder to... ...do whatever works for you to offer restoration to your mind and your body. For us that has meant a good massage and
🛀🏿 soakLIFE | Saturday Mornings by TWIN ♡ We invite you to soak it out, be it your hands or your feet - join us this Saturday morning. Join us for the water, the fellowship, and the healing power of community. Saturday Morning Soaks by TWIN Saturdays at 7:30 AM Time zone:
The Moon is Full tonight fam! And because it is the second Full Moon this month, it is known as a blue moon. This Blue Moon brings me to continue a practice of gratitude, of naming all for which I am grateful. As we walked home from the Metro-North Harlem
Date: August 25, 2023 Peace Fam, We're sending you all the good Friday Vibes! If you're joining us this Sunday for peach-picking, please take a look at the itinerary below. We have an early meet-up in Harlem on Sunday (7:30 AM), so please set your
Date: August 18, 2023 / New Moon Big Thank Yous from NZ * To Fati for organizing ourselves for an outdoor movie night * To all new annual members of our newsletter * To Fiona for preparing an itinerary for an upcoming trip to Senegal * To Sis Aziza, Dwana, Makeba, Jordan, Danni and blkcowrie
Date: August 1, 2023 / Full Corn Moon Aura Aura Over Me Poetry · Gathering · Media Community & Newsletter Big Thank Yous from NZ * to each and all who continue to check on me, call me in, plan dates together, and serve as guides and mentors to me. I am learning to
May the Flower be the Moon. [twin.cafe] Dear Friends, Family & Community, A phrase from a poem I wrote a few years ago came back to me this morning: a type of mill where contemplation took place It has come back to me as I consider satisfaction and struggle,
Dear Family, Friends & Community, We hope this Wednesday finds you well. I love Nikki's words above. I used to have this poem pasted on a wall in my room. Needed to hear it again today. This week, I am so grateful for one of my godmothers, Mama
recipes, soaks, photos & more
Good Morning! 0:00/164.61× TONIGHT AT 7PM Please use this link to join: https://meet.google.com/iqh-bymi-jre Hey fam, Happy Tuesday, happy Worm Moon. Wishing you PEACE! I will share more tonight on the call, so join from where you are. In wellness, N ...I got to
WATCH OUR VIDEOZINE ON YOUTUBE HERE ↓: WATCH OUR VIDEOZINE ON YOUTUBE HERE ↓: → READ or LISTEN: Please Sit Over There by Francine Parham → READ or LISTEN: The Subtle Art of Not Giving a F*ck by Mark Manson → READ or LISTEN: Body into Balance: An Herbal Guide to Holistic Self-Care Paperback
Recipes, Soaks, Photos & More
Recipes, Soaks, Photos & More
Audio of last letter
1 Recipe, 2 Photos, 3 Things
Year In Review, Gratitude, Photos, Recipes & More
New Series: #bedtimebars
1 Recipe, 2 Photos, 3 Things
1 Recipe, 2 Photos, 3 Things
Beaver Full Moon tho, photos, music, updates
Wishing each of you a happy new moon. As we enter the month of November, I remind myself to hold my heart on delicate, love my body on care. This be the only body we know. This be the body gentle This be the body soft This be the body
Video of the late Mama Nonkululeko making soap, audio, & more
Nzingha here fam, heyyy.. A few weeks have passed, and not going to lie, a good old fuzzball of worry has got me a bit…ahhhhh!!! As some of you know, my kidneys are not in top function and I may one day need a transplant. With many transplant surgeries
Plus, soak tonight at 7PM!
ALL ARE WELCOME
Plus, affirmations, astral insights, radishes and a poem
Plus, bedtime bars, straight outta dreams, and a video
affirmations, blueberries and a poem
affirmations, bedtime bars, audio excerpts...let's go...
